One of the ways in which e-therapy has started to really show its practicality is when it is used for online relationship counselling sessions. Many couples who find themselves in high-powered jobs, with packed schedules and jet-set lifestyles, may resign themselves to the fact that their relationship is just not working. However, for those willing to seek help, e-therapy can provide the answer. With online counselling, the husband could be working in Hong Kong, with his wife on the other side of the world in L.A., yet through the invention of video conferencing, they can undergo a relationship counselling session together without even having to be on the same continent.

The sessions provided by OnlineCounselingFast.com operate in a very similar way to conventional face-to-face therapy sessions, except that all communication is done through virtual means. Video calls, emails, telephone calls or live chat conversations are all ways in which practitioners have started to reach out to clients who may find it difficult to commit to regular sessions in real life. The online counselling sessions help clients to focus on fixing what is wrong, rather than trying to prove who is right – often a stumbling block in many relationships. Lack of communication is often one of the biggest factors in the breakdown of a previously successful partnership.  Innovative e-counselling sessions can help to rebuild emotional closeness and encourage honest, open communication once again even if work or other commitments make physical closeness an impossibility.

Clients as far afield as Canada, Australia and the United States have already benefited from the pioneering service provided by OnlineCounselingFast.com, and the sessions have become a lifeline for many who struggle to attend face-to-face sessions.

To find out more or to book a relationship counselling session online, visit www.onlinecounselingfast.com

Tapping into this trend for technology which runs though the fabric of everyday life, OnlineCounsellingFast.com is an innovative new service which offers help to anyone in any location via a computer and internet connection. Based in Poole, England, the recently launched online counselling service helps clients to overcome phobias, depression, panic attacks and anxiety among many other disorders which can drastically affect quality of life. Without the advantages the internet has brought, clients seeking treatments such as CBT therapy generally had to live within a certain radius of a clinic, and have the wherewithal to attend regular sessions. Younger people today may not have access to a one-on-one service, and may feel less confident in discussing private issues face-to-face, as the internet has become their comfort zone; the service provided by OnlineCounsellingFast.com helps to resolve this problem.

Through telephone conversations, emails, live chats or video conferences, counsellors now have the capacity to reach younger people who may not have considered therapy before. Qualified and licensed practitioners help clients to understand why they think, feel and behave the way they do in regards to their phobia or disorder. The most important part of the sessions is when the client and the practitioner work together, producing a plan to tackle the problem and regain control.

The web site’s online counselling sessions have already helped clients from as far afield as Australia, Canada and the United States to tackle depression, beat the effects of stress, undergo marital counselling and even quit smoking. Emails and live chats can alleviate the nerves some may feel when discussing symptoms or feelings face-to-face, and help is given at every level to ensure that clients meet their targets and achieve their goals. The service is a lifeline to the younger generation, for whom interacting over the internet has become an everyday occurrence.

Previously, counselling services were only available on a face-to-face basis, meaning those who suffered from social anxiety disorders or confidence issues would often be left feeling that a one-on-one session in a secondary location such as a doctor’s surgery was simply too much to handle. Sufferers of agoraphobia, depression and panic attacks can find it physically hard or even impossible to leave the house, making it difficult to attend enough sessions to achieve treatment aims. A large number of patients may also wrongly perceive that their issues are too extraordinary to discuss face to face; be this sexual deviance, a strange phobia or symptoms related to Obsessive Compulsive Disorder. For those who feel embarrassed about talking face to face, the anonymity offered through live chats or email correspondence is a salve to these worries and can mean treatment that may have been avoided in a ‘live’ situation is actually undertaken.

New website OnlineCounselingFast.com operates in a very similar way to a traditional therapy session, except all communication is done through video call, email, telephone or live chat. From the comfort of the client’s own home, the online counseling sessions endeavour to help each person understand the origins of their fear or disorder, and help the sufferer to comprehend why they feel the way they do. The sessions then move on to the resolution, where the client and the practitioner discuss what can be done to change their situation. Licensed professionals are available to listen and remain unbiased, coaching clients through tasks and assignments and, most importantly, helping them to achieve their goal and conquer the disorder, phobia or anxiety which has caused them to seek help.

This new service is a lifeline for those in difficult circumstances, offering them the opportunity to overcome issues in an environment considered familiar and safe. Clients who have successfully improved their lives as a direct result of online counseling have come from as far afield as Canada, Australia and the United States. This geographical diversity illustrates further how this service can be utilised by anyone with a working internet connection.

To find out more or to book a session online, visit www.onlinecounselingfast.com

Operating from a doctor’s surgery in England but available to patient’s around the world, the innovative online counseling service can help clients to achieve many of their aims, from building confidence to beating phobias, with depression and panic attacks also tackled. Whether it’s by telephone, email, live chat or video conference, counselors now have the power to reach people they wouldn’t usually have had the opportunity to work with, and help them overcome these issues.

The online counseling sessions operate in a similar manner to traditional sessions and can help clients to understand why they think, feel or behave the way they do. The sessions then move onto discovering where the fear, disorder or anxiety originated from and lastly, and most importantly, what can be done to change it. Professionals and licensed practitioners are available to listen, remain unbiased, impart advice and to set tasks or assignments where appropriate in order to help clients reach their goals.

Clients who have successfully managed to improve their lives directly as a result of online counseling come from all corners of the globe, including Canada, Australia and the United States.

This service is also especially useful for those who suffer from anxiety disorders such as agoraphobia, which can often mean sufferers are housebound. In some cases it could be considered an extreme challenge for clients to make it to appointments or sessions outside the comfort of their own home, as phobias and anxiety take hold. The new OnlineCounselingFast website is a lifeline in these circumstances, helping patients to get the treatment and assistance they desire in a familiar and comfortable environment.

To find out more or to book a session online, visit www.onlinecounselingfast.com

Time has become such a precious commodity, perhaps more so than money in some cases. At any given point in the day, most of us seem to be painfully aware; of what time it is.

Everything and everyone seems to be rushed.

Companies and bosses seem to expect more and more, yet there are still only 24 hours in a day, the same as there have always been.  Are we expected to work all of them?

“We work to live, we do not live to work”.  In other words, we have to have more to our lives than just work, in order to feel fulfilled.

Family and recreation need to play a balanced part in our lives in order to preserve our mental health and promote happiness.

So why is it that we often have such a poor work and life balance? And if you’re struggling to achieve a better work life balance, how easy is it to achieve? Can online counseling help? Are there other avenues to explore?

Usually, the lack of a work life balance is down to the pressures of our jobs, combined with the way in which we interpret those pressures. For example we have a deadline to meet which is challenging or perhaps even unrealistic.  Then we start to think, I must do this perfectly or I will get fired, I must keep my boss happy or I will lose my job, or unemployment is so high I have to keep this job as I won’t find another.  Adding insult to injury, we usually then start making detailed, ‘scary movies’ in our head, of living on the streets and starving to death. OK, that’s an extreme example, but you get the picture.

It is important to recognize the scary movies you make. They have a profound effect on how you feel and behave…. Yet they haven’t actually happened!! Right now they exist only in your mind, they are just absolute worst case scenarios and the worst that can happen rarely does. Stop for a second and name three people you know who have lost their jobs and then ended up living on the streets and starving to death? Online counseling includes therapies such as CBT which can help you learn how to keep things in proportion. It is unlikely you will get fired for missing an unrealistic deadline, you do not have to do perfectly in order to keep your job and there are always other jobs! Even if 15% of are people unemployed, that means that 85 people in every 100 ARE employed!

Always remember, you do not work for anyone. You co-operate at your discretion. That is a much healthier headspace and far more realistic too. Doubt me? Ask yourself, how long would you continue doing your job, if your employer stopped paying you? Exactly!  You co-operate at your discretion, you simply have a reciprocal and discretionary agreement with your employer. You are not a slave!

If possible, enjoy your work . If you hate your job it is unhealthy to stay in it and you probably won’t be performing to the best of your ability anyway, so it serves no-one. If you can, get out and find something else that you do enjoy. This means actively looking, not just a half-hearted glance through the jobs section once a week! If it is not possible to consider changing jobs (unlikely) then consider how you might change the way you do things, or build something in that will make it at least a little more pleasurable.  Again, this is another area where online counseling can help by helping to break the negative cycle and take proactive steps towards positivity. Maybe you could brighten up the environment where you work with something as simple as a plant or a fishbowl?  Maybe you could have a radio on whilst you work? Come up with a shortlist of ideas and submit it to your boss.

If free time is short, then in order to gain some balance between work and life you must plan the free time you do have, effectively. For example, if you have a day or weekend off,  plan how you are going to use it. Who do you want to see?  What errands are essential? Set aside some time for something fun or recreational and BOOK IT! Don’t make your plans too rigid or it may feel like work which defeats the object, but at least have some ideas and approximate timings. If you don’t do this, it is all too easy to waste that precious time slumped in front of the TV or procrastinating about what to do. If possible ensure you build in some time for exercise. Exercise not only keeps you physically healthy but mentally healthy as well, because it floods the body with endorphins, which are the body’s natural stress relieving and feel good chemicals.

Trade off! If you work late in the week, DO NOT work the weekend as well. If you work at the weekend, don’t stay late every night in the week. Consider making a commitment to a sports team or class to help hold this in. If you struggle to make your son’s or daughter’s game, consider coaching their team, or at least helping to do so.

If you don’t think any of these ideas or suggestions can work for you, perhaps it’s time you sought someone to one help for your particular circumstances. Further help and guidance is always available from our online counseling service (or online counselling as it is spelt in the UK).

Mind Over Mood by Dr Christine Padesky

When Anger Hurts (Quieting the storm within) by Mckay, Rogers and McKay

How to Break Your Addiction to a Person by Howard Halpern

A Guide to Rational Living by Albert Ellis

Links to Other Quality Website Resources

Mental Health Resource - Our goal is to bring people together around the issues of mental healthby providing concise, up-to-date information and a meeting place for patients, their friends and families, and professionals who offer pathways to recovery.

With the web making such an impact on peoples lives, it is completely within the reach of a professional therapist to offer virtual e-therapy services as a credible option to their patients.

Whether a client has just a few questions, is looking for group sessions or is in need of ongoing, long term help; virtual counseling is set to revolutionize the way services are provided. According to university studies, as well as research conducted by St. Vincent’s Hospital, online therapy is just as effective as face-to-face treatment.

Patients with social phobias, depression, and anxiety have all responded extremely well to internet based treatment.

E-counseling allows you to receive help from the privacy of your own home and many individuals feel more comfortable coming forward in the non-threatening, online atmosphere.

E-therapy has all the advantages of traditional counseling but with added benefits, such as not having to spend time traveling to meet a counselor and not paying for travel costs. You can get live help anywhere in the world, often instantly.

Online Counseling offers a range of e-counseling techniques. Our one-on-one sessions can help you overcome depression, reduce anxiety, beat phobias, gain confidence, repair your marriage and much, much more. View our counseling services for the full list.

Try e-therapy

Online Counseling has helped countless individuals like you in the UK and across the world. Based in Bournemouth, Dorset, we offer a walk-in service as well as telephone, video conference, live chat and email e-counseling.

Book an online consultation now.

We charge only £50 ($80) for an instant, helpful and proven e-therapy session with our senior counselor, Mr Trevor Roberts.

Alternatively, find out more about Online Counseling.