header_image4-1
worldwide11
  • Home
  • About Us
  • Contact Us
  • How to Book
  • Testimonials
  • Services
  • Articles
header_image4-1
menu-arc1020
About Online Counseling
Anxiety Disorder
Behavioral Therapy
Bereavement Counseling
CBT Therapy
Confidence
Contact Online Counseling Fast
Counseling
Counseling and Psychotherapy
Counseling Services
Counselor
Couples Counseling
Cure Panic Attacks
Depression
Divorce Counseling
Effects of Stress
Group Counseling
How to Book an Online Appointment
Life Coaching
Marital Counseling
Marriage and Family Therapy
Mental Health Counseling
NLP Techniques
Obsessive Compulsive Disorder (OCD)
Relationship Counseling
Sitemap
Telephone Counseling
Types of Phobia
What Clients Say About Online Counseling
What is Online Counselling?
Terms and Conditions
Cookie Policy

Contact Us

Mr T. Roberts,
Online Counseling,
The Doctors Surgery,
9 Mitchell Road,
Poole, Dorset,
BH17 8UE,
United Kingdom.

+44 7790 333 431
trev@onlinecounselingfast.com

Online Counseling and Therapy Services > Counseling Services > Effects of Stress

Effects of Stress

Stress affects people from all walks of life, irrespective of gender, intellect, cultural background or professional level.

The effects of stress can worsen the symptoms of any physical or psychological issue.

While stress alone may not cause problems like chronic fatigue, irritable bowel syndrome (IBS) and more, it magnifies the symptoms and distress.

What is stress?

effects of stressStress is a result of the natural ‘flight or fight’ response within all humans.

When placed in a threatening situation, our bodies produce adrenaline to enable us to either fight or run away (take flight).

However, most of the threats we encounter are not an immediate physical threat to our lives. They tend to be perceptional threats to our livelihood, relationships or egos.

The problem is our bodies cannot differentiate between an immediate threat to our lives and a perceptional threat, so the adrenaline surge is still produced but has no way of fading. We cannot run away from a traffic jam or fight off a bad telephone call, so the adrenaline produced by stress gets stored in the body with nowhere to go.

Beating stress

One of the best ways to combat stress is to exercise regularly.

In some cases, mild forms of stress can be beneficial. It can signify something needs to change or spur us on to achieve new goals.

However, when stress becomes prolonged it can have a very damaging effect and result in psychological and physical symptoms. Anxiety is just one form of stress we can help you beat.

For help in properly managing and alleviating your stress, contact Online Counseling now to speak with one of our expert counselors.

Book an online consultation now.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Book an appointment

Trev Roberts

Mr T Roberts
Counsellor

Online Consultation

Headline news

  • Relationship Counselling Online Rebuilding Emotional Closeness in the Face of Physical Distance
  • Online Counselling The Norm For Generation Y2K
  • The Anonymous Advantages of Online Counseling
  • Online Counseling Service Launches With Global Access To Experienced Consultants
  • E-therapy

Time zones

  • UTC: 2022-06-28 06:50
  • BST: 2022-06-28 07:50
  • EDT: 2022-06-28 02:50
  • CDT: 2022-06-28 01:50
  • PDT: 2022-06-27 23:50
  • AEST: 2022-06-28 16:50
  • SAST: 2022-06-28 08:50

Contact Us

Mr T. Roberts,
Online Counseling,
The Doctors Surgery,
9 Mitchell Road,
Poole, Dorset,
BH17 8UE,
United Kingdom.

+44 7790 333 431
trev@onlinecounselingfast.com

SHARE US

Twitter
Facebook
LinkedIn

JOIN US

Like us on Facebook
Follow us on Twitter
Subscribe to RSS
  • Home
  • Counseling Services
  • Divorce Counseling
  • Group Counseling
  • Marriage and Family Therapy
  • Relationship Counseling
  • Telephone Counseling
  • Types of Phobia
  • NLP Techniques
  • Mental Health Counseling
  • Life Coaching
  • Depression
  • Confidence
  • Sitemap

Copyright © 2022 · Onlinecounsellingfast · All Rights Reserved · Powered by Asset ICT Ltd